CBD & Sleep | A Comprehensive Guide

If you have been online researching solutions for sleep or insomnia recently, you've probably seen CBD pop up on your feed. Everyone is talking about this magical healer whose popularity in the health and wellness industry is spreading like wildfire. CBD is emerging as a promising option for treating many illnesses, such as chronic pain, anxiety, depression, and perhaps insomnia! As such, this miracle elixir is being used in products poised to help with sleep and alleviate insomnia.

If you know anything about sleeping pills, you know that they can be addictive and have many side effects. On the flip side, CBD is non-addictive, non intoxicating, and will not interfere with your mind to give you some good Zzzzs. But with so much going on about CBD, it can be confusing.

What is CBD?

Cannabidiol, better known as CBD, is the second most prevalent cannabinoid of the cannabis plant. Unlike its popular and mostly illegal sibling THC that has mind-altering effects and will get you high, CBD is non-psychoactive and won't get you high nor trigger hallucinations. People who use CBD claim relief from inflammation, pain, and lack of sleep.

Have you been looking for a safe and natural product that can draw you into a better sleep without having to worry about side effects? Please read on to find out if CBD has been the missing link to providing you quality and more relaxed sleep.

Does CBD Help With Sleep?

If you have trouble sleeping at night, you're not alone. Approximately 80% of people have reported having a hard time catching some sleep and staying asleep. There is a lot of talk at the moment, mainly on social media, about CBD and sleep. The correct answer to whether CBD helps with sleep is yes it does!

Taking CBD right before bed will help you fall into high-quality sleep that is more relaxed and help you stay asleep throughout the night. In fact, a sleep psychologist suggests that you should consider replenishing your cabinets with CBD supplies for some darling sleep.

Stress, anxiety, depression, and pain are the major causes of insomnia worldwide. Although we don't have a ton of research on CBD and sleep, clinical studies prove that CBD can treat and alleviate stress, pain, and depression. Relieving one or all of these problems could help you get the best of sleep.

Rigorous research has further suggested that this natural healer achieves these near-magical effects by influencing cortisol levels in our bodies. Cortisol is also called the stress hormone since it is released by adrenal glands during stressing moments and in response to fear as a fight-or-flight mechanism. Lowering the cortisol levels aims to reduce stress, calm the central nervous system, and help you relax into longer and higher-quality sleep. In a word, CBD acts as a natural sedative for a good night's sleep!

Can CBD Treat Insomnia?

Sleep deprivation can cause turmoil in your life and turn it upside down! It makes you impatient, forgetful, irritable, unfocused, and it certainly doesn't help with your bedroom matters. Ideally, enough sleep is of paramount importance. It enhances your mood, boosts your concentration, and improves your social life.

According to a recent study, CBD may help with insomnia problems. Insomnia sometimes results from increased stress levels. Taking CBD can lower cortisol levels and help you fall asleep and stay asleep. A study on CBD and insomnia involving 103 volunteers who had trouble sleeping, compared the results of those who used CBD V/s prescribed drugs. The research concluded that 25mg of CBD was best to alleviate anxiety and higher dosages between 300 to 600mg of CBD helped address insomnia problems.

How Much CBD Should I Take for Sleep?

Adequate sleep is to any human what rules are to a game. Ideally, there is no standard amount of CBD that would provide the same results for everyone. The amount that works for you may not work for another user. There have been mountains of clinical studies on CBD and sleep. In these studies, the volunteers are given doses ranging from 25-1500mg of CBD daily.

The most important thing is to find the amount that provides your most desired results.
You would need to begin with low CBD doses and gradually work your way up. If you don't realize any improvement in a week, you can double the amount you've been taking and consider the results.

Generally, the potency of CBD can vary from user to user, but once you find your ideal amount, sleep inducement is a fact.

How To Take CBD for Sleep

How you consume your CBD can determine how you beat insomnia for better, improved sleep. CBD is a natural sleep inducer that, when consumed well, can help you catch more sleep and keep off those anxious thoughts. You will notice that CBD is primarily available in the form of oil- CBD oil. Taking CBD oil sublingually is a commonly used method to treat insomnia. However, there are other methods of taking CBD like gummies, edibles, tinctures, inhalants, and capsules. If one method proves ineffective, you can always proceed and try a different method to see its effects.


Lying awake, staring at the ceiling with anxious thoughts and unwanted memories flooding your mind wouldn't even begin to explain the havoc of insomnia. Thanks to this natural sleep aid, you can now beat insomnia and enjoy a blissful sleep. If you buy high-quality CBD products from a reputable dispensary, you can expect to see improvements on the first dosage and even better results within a week.