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With the recent legalization of recreational and medicinal use of cannabis becoming conventional, researchers are now debunking numerous myths that existed about this plant. Meanwhile, people are embracing the use of cannabis so much, so that workout influencers and fitness gurus are starting to recommend CBD as a remedy for post-workout muscle soreness.
But can CBD really help with muscle soreness? Is it effective and potent enough to promote muscle recovery? Or is it all just smoke and mirrors and too good to be true? In this article, we will find out if CBD helps with muscle soreness and exactly how this miracle medicine benefits your muscles.
Muscle soreness is a side effect of exacting stress on your muscles, especially during exercise or engaging in a new physical activity. One in five Americans is battling this problem, and many have depended on steroids, opioids, and over-the-counter medicines to make it through the day. It is a well-known fact that these methods have a high risk of side effects, and in the worst cases, a user may suffer addiction.
Recently, CBD has been marketed pretty heavily for exercise recovery and improved performance. Consequently, there has been a mass migration from the opioid epidemic to CBD as it is reported to relieve muscle soreness with little to no side effects and without the risk of addiction.
Research into how CBD helps with muscle soreness is still very early in its infancy. However, some studies have found that CBD achieves this effect by stimulating the endocannabinoid system in our brain. This system is involved in communicating good and bad signals within our bodies. When CBD interacts with the ECS, it can change a bad signal into a good one, which can potentially cure muscle soreness.
Taking CBD oil sublingually or applying a high-quality topical balm directly on your skin should help reduce post-workout muscle soreness. The working mechanism behind applying CBD liberally on the skin is simple. There are numerous cannabinoid receptors expressed throughout our epidermal and dermal skin layers. When applied, CBD penetrates the skin into these layers, influencing these receptors and, consequently, activating the ECS. This interaction results in pain alleviation and muscle recovery.
There are a lot of claims that CBD is an all-kind of kind healer, from muscle soreness, joint pain to inflammation. Its non-psychoactive and nonintoxicating properties make it an ideal alternative to over-the-counter pain relief medications. Currently, there are no human studies to back up these claims, but according to scientific research, CBD possesses anti-inflammatory and pain-relieving properties. These unique properties present CBD as an effective tool, potent in providing muscle pain recovery and relaxation.
Scientific evidence shows that CBD interacts with the receptors in our ECS and influences how our bodies respond to pain and inflammation. Inflammation is the root cause of most cases of muscle pain. It is believed that taking CBD orally increases its bioavailability, and this is the best explanation why ingesting CBD might offer faster and better relief from muscle pain. Since topical CBD also helps with flare-ups, it makes perfect sense that combining topicals with oral CBD can especially be helpful.
According to some athletes who revere CBD wellness benefits, taking CBD oil or CBD supplements can help you reach your peak performance and fasten muscle recovery time. CBD promotes fast muscle recovery by the way it influences inflammation. CBDs' anti-inflammatory properties interact with the ECS to form an effective tool for fighting inflammation and soreness. Muscle recovery is faster with reduced inflammation and soreness.
By promoting better and more relaxed sleep after an intensive workout. During sleep, the body releases growth hormones that are vital in building muscles, burning fat, and boosting your energy.
By reducing cortisol levels. Cortisol is a stress hormone released when we are feeling nervous, stressed out, or during intense exercise. Increased levels of cortisol influence our learning abilities, promotes weight gain, reduces immunity, and increases the risk of depression. These problems translate to poor performance in any competition. According to research done by the Brazilian Journal of Medical and Biological research, taking CBD reduces cortisol levels, promoting a better mental state that is more potent in handling competition stress and boosting the immune system for better muscle recovery.
CBD might be the missing miracle medicine in your workout routine. There is adequate data on the effectiveness of CBD in treating muscle soreness, muscle pain and promoting muscle recovery. It is not a wonder that the Olympic Committee and The World Anti-Doping Agency (WADA) decriminalized the use of CBD among athletes and went a step further to remove it from their list of banned substances.