The Benefits of CBD for Athletes

The Benefits of CBD For Athletes

The CBD market is getting crazier and crazier with each year. What was once a niche market is now growing into one of the most notable industries. Cannabidiol (CBD) is not a drug but a naturally occurring compound in the hemp plant with numerous health benefits. If you are looking for a more natural alternative to relax, recover, and recharge-then CBD might be a more beneficial choice.

CBD does not contain THC, so you never have to worry about getting high. This all-natural plant medicine is non-psychoactive and has proven its ability to alleviate pain, treat inflammation, and ease you into a good night’s sleep. With such potency, it is only natural that athletes are getting curious about CBD.

Let’s look into the safety and benefits of CBD for athletes.

CBD For Athletes

Physical fitness, exercise, and stamina are the heart and soul of sports. When it comes to physical fitness, strenuous and high-intensity exercise puts an athlete’s body under a lot of stress. This training stress is what translates into improved performance and better adaptation. However, it also exposes an athlete to injuries, pain, inflammation, physical trauma, and body wear and tear.

Though there are current over-the-counter methods being used to manage pain effectively, they are potentially harmful, and research has proven that CBD can outperform all of them. Studies into CBD and its therapeutic benefits are still underway, but what we know so far is promising. Some CBD enthusiasts swear that CBD helped them in managing chronic pain and treating inflammation.

Is CBD Safe for Athletes?

The answer to this question is yes. CBD is mother natures’ gift to humankind for a natural and effective pain relief and inflammation treatment with little to no side effects. Unlike its popular sibling THC, CBD won’t get you high or give you any mind-altering effects. In fact, scientists believe that CBD possesses properties that prevent neurotoxicity.

When shopping for CBD, you will notice that it is often available in oil form-CBD oil. So far, CBD users have not raised any concerns about the product and its effects. Cannabidiol is generally safe for athletes as the body tolerates it well. In case you have never used CBD oil before and are considering using it for the first time, we recommend that you buy your products from a highly reputable source.  

Since CBD is federally legal, its’ effects and risks have been researched. However, scientific evidence that this product can do as its proponents’ claim is yet to be shown. That said, you may be wondering, how does CBD work its wonders?

How CBD Works

Once CBD is introduced into your body, it interacts with your endocannabinoid system. The endocannabinoid system is a system in our bodies responsible for regulating psychological and cognitive processes, including mood, memory, appetite, and pain sensation. Cannabinoid receptors (part of the ECS) are expressed throughout our immune tissues, and they are responsible for controlling inflammation and how our brain responds to stress.

CBD possesses anti-inflammatory benefits. It binds with cannabinoid receptors to form an effective tool for fighting and treating chronic and acute inflammation. Please note that scientists’ findings on how CBD influences the ECS are still evolving.

The Benefits of CBD for Athletes

Alleviate Pain

CBD is a potent alternative for effective pain relief. Although not yet approved by the FDA for pain treatment, studies have shown that CBD is a potent pain reliever. It has satisfactory musculoskeletal pain (pain from exercise) relieving properties. If you develop stiff joints, twist your ankles, or develop sore muscles from your workouts, CBD is a potent treatment. Once you apply CBD crème on the affected muscles or take CBD oil, you can expect to feel its soothing effects in a few minutes.

Treat Inflammation

While minimal inflammation may be beneficial in stimulating positive training adaptations, excess inflammation may hinder an athlete’s performance. CBD possesses anti-inflammatory properties. CB2 receptors are found in our brain, periphery, and denser in our immune tissues. CBD binds with CB2 receptors to help reduce and fight inflammation.

Treat Gut Discomfort

Inflammation causes gut discomforts, and it is one of the major reasons athletes drop out in a race. CBD reduces and cures any underlying inflammation problems that may be contributing to gut discomfort.

Treat Insomnia

Proper and adequate sleep is important for an athlete to perform well. Some athletes who have used CBD before have said that it has helped them ease into quality and more restful sleep. Researchers also believe that CBD achieves this by inhibiting the reuptake of adenosine. As the brain burns carbohydrates to release energy, adenosine triphosphate is broken down, and it gradually accumulates in the brain.

As more adenosine binds to neurons, it inhibits the release of neurotransmitters. This causes brain activities to slow down, thereby, making you feel calmer and inducing sleep. While you are sleeping, your body metabolizes adenosine, and as its concentrations lower with time, you will wake up. CBD binds to the same receptors adenosine would and inhibits adenosine reuptake. This results in more adenosine accumulating much faster, making you feel sleepy and inducing you into a good nights’ sleep much sooner.

CBD has also shown potential in alleviating anxiety and depression, in which case a user will ease into a more restful sleep.

How Much CBD Should an Athlete Take?

This is a commonly asked question by new and experienced users. Ideally, there is no standard dosage for CBD. Regulations of CBD products are still unclear; hence, different products contain different amounts of CBD. The correct amount to take entirely depends on you, your reasons for use, and your body’s tolerance to CBD.

To determine the appropriate amount for your needs, we advise that you start with small CBD doses (2mg) and gradually work your way up until you experience your desired results. Note that CBD is tailored differently for each person, and its effects may differ from person to person. The best answer, therefore, would be, ‘find what works best for you.’

Can an Athlete Overdose On CBD?

No. An athlete or any other person cannot overdose on CBD. CBD has a reverse tolerance meaning that your body cannot build a tolerance to CBD products. On the contrary, CBD is known to give better therapeutic effects when used for longer periods. According to research, you would need to consume hundreds of times your regular daily dosage in order to overdose. In a word, you can never consume enough CBD to overdose!

Will I Get Addicted To CBD?

CBD is still classified as a schedule one drug, meaning there are high chances of being abused. However, according to studies, CBD is not addictive. In fact, it is being used to treat addiction problems. Preliminary evidence shows that CBD effectively lowers the chances of developing cocaine, nicotine, and drug dependency. Users also find it effective in preventing regression after detoxifying and regaining sobriety.

How to Consume CBD

There isn’t any right or wrong method to consume CBD. The most crucial thing is to find the method that works best for you. While for some people, nothing beats the simplicity of vaping CBD, there is a massive list of other methods that a user can explore. For example, adding CBD oil directly to your diet is one choice and adding it to your smoothie, tea, or coffee is also another great choice. Other ways you can consume CBD are:

  • Smoking / Inhaling CBD
  • Topical application
  • CBD edibles
  • Using CBD sublingually

The Bottom Line

CBDs’ medicinal and therapeutic benefits have been touted since thousands of years ago. It continues to gain popularity due to its potency in treating and managing numerous physical and mental health problems. Furthermore, CBD is a plant medicine offering a natural solution to pain relief and inflammation treatment, hence very beneficial for athletes.